Lately, I have been feeling sluggish, unproductive at work, lazy, and tired all the time, and I know that one of the reasons for it is my health. Two years ago, I ran 12 kilometers daily; now, I barely make 500 steps a day! I spend most of my time sitting, especially at work. Now, it is taking a toll on my health.
I read this article about Marie Kondo, the founder of KonMari method of decluttering, how she declutters her brain, and I tried it to see if I could identify the problem and make positive action plans towards those problems. Everything starts with the feeling, so yes, I will break it down one by one why I am not feeling good the past days.